Calorie Calculator
Daily calorie needs for weight loss or gain.
kg
cm
years
Daily calories
BMR (basal metabolic rate)1618 kcal
Daily need (TDEE)2224 kcal
For weight loss (≈ -500 kcal)1724 kcal
For weight gain (≈ +500 kcal)2724 kcal
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Daily calorie needs for weight loss or gain.